Automatic writing is a technique to deepen the connection to our heart space and explore our emotions.

May we all imbue love, care and intention into our sanctuaries that we spend so many waking and sleeping hours in.

Soothe your mind, body and soul with this comforting elixir.

Mise en place can help bring outer order to your cooking experience.

It's all about trusting your senses

Take a break in nature's bounty to recharge your creative spirit in the kitchen.

Bring the coffee shop experience into your kitchen to create a simple and delicious "tea latte."